Mark Anthony FoxSleeping on your side is the most typical sleeping position amongst grownups. Yet the majority of people wear'&#x 27; t understand that there specify qualities that make the very best pillows for side sleepers. A lot of people are sleeping each night on flat, unfortunate and deflated pillows which wear'&#x 27; t support the head, neck and spinal column correctly, impacting how well you sleep and possibly triggering neck, shoulder and neck and back pain.
Dive to:
- Regularly asked concerns:
- What kind of pillow should a side sleeper usage?
- How high should a pillow be for side sleepers?
- Do side sleepers require 2 pillows?
Getting an excellent night'&#x 27; s sleep is essential to feeling your finest in the daytime, and buying the best kind of pillow for your sleeping design is a fundamental part of that. Luckily, nowadays there are bed pillows on the marketplace that have actually been particularly developed and crafted with side sleepers in mind, whether through product option and texture, shape or customisable functions to customize the pillow for a perfect fit. For more shopping suggestions to assist you sleep much better, read our guide to the very best bed mattress. We likewise have a substantial guide to the very best bed linen sets, that include duvets, bed linen, pillowcase suggestions, blankets, quilts and more.
The very best pillows for side sleepers, at a look:
If you wear'&#x 27; t have time to check out the complete guide, have a look at our leading choices for various factors listed below:
- The very best pillow for side sleepers total: Emma Premium Foam Pillow from Emma Sleep
- The very best down pillow for side sleepers: Perfect Everyday Duck Down Pillows from The White Business
- The very best side sleeper pillow for neck discomfort: Sleep Posture Pillow from Levitex
- The very best hypoallergenic pillow for side sleepers: Bamboo Pillow Medium/Firm from Ethical Bed Linen
.png)
Emma Premium Pillow
Store Now
Perfect Everyday Duck Down Pillows
Store Now.png)
Sleep Posture Pillow
Store Now
Bamboo Pillow (Eucalyptus & & Bamboo)
Store Now
The very best bed mattress in the UK 2025, attempted and evaluated by Home & & Garden(* )sleep expertsBy Arabella Bowes, Happiness Archer and Daphne Bugler View Gallery Finest side sleeper pillows 2025, attempted and evaluated
The very best pillow for side sleepers total: Emma Premium Foam Pillow from Emma Sleep
Emma Premium Pillow
Store NowTested by: Tilly Wheeler, Commerce Author
Why we like it:
This is the pillow that I now sleep on each night, and although it might appear a little tough initially for those utilized to down pillows, you quickly end up being familiar with the firmer feel of the pillow and concern value the quantity of assistance it supplies. Given that utilizing it, I have actually observed less and less the sensation of neck discomfort and trapped nerves when getting up that I utilized to receive from time to time. The 3 various foam layers are detachable, permitting you to personalize the pillow. It is the very best memory foam pillow that I have actually attempted. Check out the complete evaluation here. Emma Premium Foam Pillow
| Filling product | |
|---|---|
| Artificial foam | Casing product |
| 98% polyester and 2% elastane | Firmness level |
| Company, however adjustable according to various foam layers | Sizes offered |
| One size | Shipment |
| Free | MIGHT WE SUGGEST: Emma Premium Pillow evaluation |
store NOWThe finest down pillow for side sleepers: Perfect Everyday Duck Down Pillows from The White Business
Perfect Everyday Duck Down Pillows
Store NowTested by: Rose Washbourn, Sub-Editor and Books Editor
Why we like it:
Our Sub-Editor and Books Editor, Rose Washbourn evaluated this pillow from The White Business. A side sleeper herself, she valued that the pillow supplied ‘extra assistance and a little more structure without compromising any of the convenience I’m utilized to’. It is offered in medium or firm assistance alternatives. The cotton cover is cool and breathable, and the pillow can be machine-washed and tumble-dried. Check out Rose'&#x 27; s extensive evaluation here. Perfect Everyday Duck Down Pillows
| Filling product | |
|---|---|
| Duck plume and down | Casing product |
| 233-thread-count cotton percale | Firmness level |
| Medium or company | Sizes offered |
| Requirement, extremely economy size | Shipment |
| Free over ₤ 50 | MAY WE SUGGEST: Perfect Everyday Duck Down Pillow evaluation |
store NOWThe finest side sleeper pillow for neck discomfort: Sleep Posture Pillow from Levitex
Sleep Posture Pillow
Store NowTested by: Tilly Wheeler, Commerce Author
Why we like it:
What sets the Sleep Posture Pillow apart from the others on this list, is the reality that it can be found in 4 various densities to match various heights, as Levitex creator James Leinhardt thinks that ‘pillows are not one-size-fits-all’. This customized method enables you to discover a pillow at the best loft to fill the area in between ear and shoulder efficiently, for that reason supplying the correct amount of assistance. I have the medium size which is 10cm deep, and is suggested for side sleepers of 5′ 3 ″ to 5′ 8 ″, or back sleepers who are 6 ′ 3 ″ and above. The pillow'&#x 27; s filling is made from the'business &#x 27; s Levitex Foam, which has a less thick feel and more instantaneous springback than the memory foam of something like the Emma pillow above. To even more enhance sleep posture and deal with disorders like neck pains, James suggests putting your old pillow in between your knees and ankles to help hip and spinal column positioning. Sleep Posture Pillow
| Filling product | |
|---|---|
| Levitex Foam | Casing product |
| Nylon | Firmness level |
| Medium company | Sizes offered |
| 60x40cm, offered in 8, 10, 12, or 14cm densities | Shipment |
| Free | MIGHT WE SUGGEST: Levitex Sleep Posture Pillow evaluation |
store NOWThe finest hypoallergenic pillow for side sleepers: Bamboo Pillow Medium/Firm from Ethical Bed Linen
Bamboo Pillow (Eucalyptus & & Bamboo)
Store NowTested by: Caroline Bullough, Chief Sub-Editor
Why we like it:
This pillow is an exceptional option for those worried about allergic reactions and allergen, as it is hypoallergenic, and both the filling and material shell are resistant to dust, termites and mould. Made with sustainability in mind, the filling is made from a mix of bamboo and fiber originated from recycled plastic bottles. The housing is made from 100% eucalyptus silk, which is moisture-wicking. For those trying to find down alternative pillows however aren’t a fan of memory foam, this is an excellent choice. The medium/ company choice is advised for side sleepers. Bamboo Pillow Medium/Firm
| Filling product | |
|---|---|
| Recycled fiber combined with bamboo | Casing product |
| Eucalyptus silk | Firmness level |
| Soft/medium or medium/firm | Sizes offered |
| Routine, extremely king | Shipment |
| Free over ₤ 50 | MIGHT WE SUGGEST: Ethical Bed linen Bamboo Pillow evaluation |
STORE NOW
More fantastic pillows for side sleepers
Adjustable FOAMO Pillow, from Aeyla
The Aeyla '' Adjustable FOAMO’ Pillow.png)
Store NowTested by: Evie Delaney, previous Digital Partner
Why we like it:
Though I sleep extremely well, I constantly get up with neck discomfort. As a life-long side sleeper, I'&#x 27; m permanently scrunching and packing soft pillows or the corner of my duvet into that unsupported little bit of neck in between my head and shoulders. In some cases I get up sensation like I'&#x 27; ve held my direct all night. I'&#x 27;d seen this pillow marketed to me on Instagram, and its pledges were practically too lavish to think: an ‘adjustable pillow that fits your body completely, getting rid of neck and upper neck and back pain with custom-made convenience.’ It can be tough to understand whether to think individuals swearing their faithful dedication to a brand name or item on the web, however, side-sleepers, think me when I state this is definitely worth devoting to. It'&#x 27; s enhanced my sleep( say goodbye to getting up in the night to battle and manoeuvre my lacklustre pillow stack), supports my neck and has actually really enhanced my neck discomfort. I really believe I can hear the pillow calling my name from the minute I get home from work. The pillow'&#x 27; s innards are made from what Aeyla refer to as ‘100% Cool Touch Microfibre’, and what I would refer to as ‘clouds made in paradise.' &#x 27; You can unzip the bamboo pouch and get as much of the stuffing as you like, or move it around to have more around the neck if you require additional assistance.
Aeyla Adjustable FOAMO Pillow
| Filling product | |
|---|---|
| 100% Cool Touch Microfibre | Casing product |
| 100% Bamboo Lyocell | Firmness level |
| Medium-firm however adjustable to choice | Maker washable? |
| Maker washable cover, not filling. | Nation of manufacture: |
| Not defined | Sizes offered |
| 50cm x 75cm or as a long ‘body pillow’ with all the exact same functions | Shipment |
| Complimentary basic shipping on all orders over ₤ 30 | MAY WE SUGGEST: Aeyla Adjustable Foamo Pillow evaluation |
Store NOWPremium Nectar Pillow (Set) from Nectar Sleep
Set of Premium Nectar Pillows
Store NowTested by: Christabel Chubb, Performing Deputy Digital Editor
Why we like it:
Home & & Garden &#x 27; s News Editor, Christabel Chubb, evaluated Nectar'&#x 27; s Premium Pillow, and 'she felt that it had &#x 27; the very best of both worlds: the mouldable foam core supplies structure (and keeps your spinal column well lined up throughout the night), however it'&#x 27; s covered in a soft, cloud-like quilted external housing. Not just is this useful, as the external housing can be eliminated and quickly cleaned up, however it likewise makes the pillow ultra-breathable, making this one of the very best cooling pillows we have actually attempted. The housing is used Tencel– a cotton option which guarantees more air-flow, and likewise has a mesh border, permitting much more air to stream through and increasing its cooling impact.'&#x 27; Premium Nectar Pillow( Set)
| Filling product | |
|---|---|
| Memory foam | Casing product |
| Quilted polyester and Tencel mix cover | Firmness level |
| Medium | Sizes offered |
| 60x40x12cm | Shipment |
| Free | MAY WE SUGGEST: Premium Nectar Pillow evaluation |
STORE NOW
More leading choices for side sleepers
80% Goose Down Requirement Pillow Set – Medium from Soak & & Sleep
80 %Goose Down Requirement Pillow Set – Medium
Store Now
Why we like it:
Bought as a set of 2, this pillow has actually been developed for the side sleeper, with an 80% goose down filling supplying softness, however which is integrated with an encouraging inner chamber to cradle your neck. The housing is 100% cotton and the pillow can be cleaned at 30 degrees. 80% Goose Down Requirement Pillow Set – Medium
| Filling product | |
|---|---|
| 80% White Goose Down & & 20% White Goose Plume, 95% Plume & & 5 %Down | Casing product |
| 100% cotton | Firmness level |
| Medium | Sizes offered |
| Requirement, extremely king, square | Shipment |
| Free over ₤ 60 | Store NOWNeck Discomfort Pillow from Kally Sleep |
Neck Discomfort Pillow.png)
Store Now
Why we like it:
This assistance pillow from Kally Sleep, who specialise in items that deal with sleep issues, is particularly developed for those who experience neck discomfort. It is advised for side sleepers and back sleepers, and according to the Kally Sleep site its ‘ergonomic style adapts to the shapes of your head and neck to keep your body in positioning, guaranteeing a pain-free sleep'&#x 27;. To increase the favorable impact of the pillow, they recommend that your neck ought to be placed on the '&#x 27; main assistance location'&#x 27;, with your face resting on the raised curvature. In addition to the high level of assistance the memory foam filling supplies, the pillow'&#x 27; s material housing is breathable and aids with temperature level control for hot sleepers. Something to note is that it is a little smaller sized than a basic pillow. Neck Discomfort Pillow
| Filling product | |
|---|---|
| Memory foam | Casing product |
| Not defined | Firmness level |
| Medium/Firm | Sizes offered |
| 56 x 34 x 11cm | Shipment |
| Free over ₤ 39 | Store NOWWhite Siberian Goose Down & & Plume High-end Pillow from Savoir |
White Siberian Goose Down & & Plume High-end Pillow 3 Chambers
Store Now
Why we like it:
An elegant and top quality option, Savoir'&#x 27; s three-chamber goose down and feather pillow is made in Germany and ‘ideal for side sleepers’, according to their site. It has a company core which supports your head and neck, while the natural, ethically-sourced down and plumes offer the supreme experience of cushioning convenience while you sleep. It can be cleaned at 60 degrees and tumble-dried. White Siberian Goose Down & & Plume High-end Pillow
| Filling product | |
|---|---|
| 60% white Siberian goose down and 40% little plumes | Casing product |
| 100% cotton | Firmness level |
| Company | Sizes offered |
| Requirement, king, square (little), square (big) | Shipment |
| Free | Store NOWHybrid ® Pillow from Simba Sleep |
Hybrid ® Pillow.png)
Store Now
Why we like it:
This is another adjustable pillow choice, by including or eliminating the foam cubes in the core for optimum, customised convenience. Cooling pillow innovation on the cover and usage of mesh around the border implies breathability and temperature level policy throughout the night, and the external cover can be unzipped and is device washable. Hybrid ® Pillow
| Filling product | |
|---|---|
| Artificial foam and polyester | Casing product |
| Cotton, with Stratos ® surface | Firmness level |
| Adjustable | Sizes offered |
| 45 x 70cm, or square 60 x 60cm | Shipment |
| Complimentary next day | Store NOWEve Hybrid Side Sleeper Pillow from Bensons For Beds |
Eve Hybrid Side Sleeper Pillow.png)
Store Now
Why we like it:
Created with side sleepers in mind, this pillow keeps your neck and spinal column lined up with its simply high enough profile, and mix of various foams for the perfect firmness. The memory foam core of the pillow aids with pressure relief on your head and neck, and the external layer of honeycomb memory foam is breathable to assist control your temperature level for a more comfy night'&#x 27; s sleep. It has a high loft( height), which, as formerly pointed out, is more suitable if you tend to sleep on your side. In addition, anti-allergy fibers are included around the memory foam core, which is fantastic news if you are allergy-prone or especially delicate. Eve Hybrid Side Sleeper Pillow
| Filling product | |
|---|---|
| Memory foam and hollowfibre | Casing product |
| Cotton | Firmness level |
| Company | Sizes offered |
| One size | Shipment |
| ₤ 10 | Store NOWOriginal SmartCool ™ Pillow from Tempur |
TEMPUR Initial SmartCool ™ Pillow
Store Now
Why we like it:
With a more uncommon profile than the remainder of the pillows on our list, the cooling innovation and shape of this pillow from Tempur lead to '&#x 27; the supreme sensation of customized assistance and cooling convenience'&#x 27;, according to their site. Created in Denmark, it is offered in 3 sizes and the shapes of the pillow are developed to fit with the natural curvature of the neck and shoulders. The washable cover is made from their SmartCool material. Initial SmartCool ™ Pillow
| Filling product | |
|---|---|
| TEMPUR | ® product Casing product |
| SmartCool | ™ material Firmness level |
| Medium company | Sizes offered |
| Queen medium, queen big, queen x-large | Shipment |
| Free | store NOWRead MoreThe finest duvets for an excellent sleep, plus our preferred choices for Black Friday |
Regularly asked concerns
What kind of pillow should a side sleeper usage?
AccordionItemContainerButton
How high should a pillow be for side sleepers?
AccordionItemContainerButton
Do side sleepers require 2 pillows?
AccordionItemContainerButton
